A Root Cause session is a guided conversation that helps you explore the connection between your physical pain and emotional experiences. Through the art of questioning, we gently uncover the common thread linking your symptoms and feelings, revealing the deeper patterns at play.
I create space for you to validate all parts of you, offering new perspectives, covering some emotional anatomy and inviting you to a deeper sense of self. This process allows you to heal old wounds, communicate with your inner child, navigate blind spots, and resolve inner conflicts—helping you move forward with more clarity and awareness, understanding your deepest needs.
By understanding the root, real change can begin.
“Mylene is a past student of mine in The Root Cause Practitioner training course. And when I was feeling very stuck and overwhelmed at the end of 2024, I could not have imagined reaching out to anyone else for a root cause session. The space she holds is just incredible. Her energy is so gentle that you immediately know you are safe and fully supported. She helped me to journey to a deep place within and I had the most profound experience with my inner child that had been locked away for a long time. Since my session with her I have felt a lightness and joy that is simply magical ✨ I cannot recommend her highly enough.” Linda, Dec 24
Root cause sessions can be online or in person, in French or in English
Root causes can include:
Our reactions are actions shaped by past experiences and by emotions trapped in the body. We all have areas in the body that feel weaker, more tense or inflamed, leading us to feel heavy, stuck, or overwhelmed. To shift from re-action to creation, to create something new you need awareness, movement, and new possibilities. When emotions flow freely, so do you.
I am deeply passionate about this work of connecting the dots, knowing the profound power of going beyond the stories we repeat in our mind or beyond the pain we feel in our body.
We are hurt in relation to others, it is also together that we heal. I invite you to find support to look under the carpet, to find someone, a therapist, a friend to hold the space for you to face what there is to feel.
If you experience stress, anxiety, recurring emotional patterns, or physical symptoms without a clear cause, this work helps uncover the deeper layers and offers new possibilities
If you’ve tried different therapies but feel like something is missing, Root Cause work bridges the gap between your mind, body, and emotions
If you’re moving through grief, career shifts, relationship changes, or self-discovery, this practice offers clarity and grounding
When you heal, you create a ripple effect. Root Cause sessions help you understand your emotional patterns, so you can show up differently for yourself and those around you
If you sense that your body and emotions are trying to tell you something, this is a space to listen, explore, and transform.
Are you ready to explore the root of what’s holding you back?
Root cause practice transformed my life into a chocolate fondue, threw glitters in dark corners, built rainbow bridges towards blindspots, planted seeds in my loneliness and grew flowers in my hopes.
I’m not saying I came out of it as a jumping unicorn or that this work is a cosy bubble bath, but I’m a big believer that we need each other to fully see who we are. That we all need tools and safe places to grow, mostly when we’re lost.
Life is still cloudy but so is the sky
The depth of learning about the connections in our body never ceases to amaze me. But the simplicity of the questions we can use to heal a pain or a trauma is completely mind-blowing.
The power we have to reframe our beliefs is endless. The love we have to forgive the survival reactions we built in our past is endless. The magic created when we let our authentic self exist is endless.
I’ve learned and experienced that aligning to who I am doesn’t have to be deep, dark and painful
It just has to be heard, seen and loved. It’s just there. Already. All ready
If you want to know more, discover the beautiful work of the Root cause practice with Tracey Stevens. https://www.traceystevens.org/
